Getting Sunlight During Winter

With the winter season comes lesser hours of daylight and longer hours of nighttime. When this happens, the elderly and those that opted for care senior services in Pennsylvania won’t get enough sunlight. According to experts, sunlight is an excellent source of vitamin D. It works when the ultraviolet B rays hit the cholesterol in our skin, which gives way to the forming of the “sunshine vitamin.” But, with the lesser hours of sunlight during winter, exposure is limited, and as a result, their bodies are unable to make the vitamin.

You may ask what the big deal is about getting enough vitamin D. As a provider of in-home services in Yeadon, Pennsylvania, we will list down how vitamins contribute to our health:

• It helps the body absorb calcium, contributing to our bones’ strength and the prevention of osteoporosis in older adults.
• It aids our immune system in its quest to fend off viruses and bacteria.
• It helps regulate our mood and improve depression.

In addition to the sunlight, we can also find the vitamin in salmon, sardines, egg yolks, and fortified foods such as milk, cereal, and orange juice. We, at Compassionate Hearts Home Care of PA, aim to help you achieve good health by getting enough of this necessary vitamin. With our home care service, we can accompany you as you soak under the sun, and we can serve you vitamin d-rich meals. For more information, call us at 484-461-9494!